Green Smoothie 1

This is Green Smoothie #1, as I'm sure there will be more to come. Perfect for a refreshing late summer afternoon.

• 4 Kale leaves
• 1 Banana
• 1 large handful cut mango
• 1 large handful cut honeydew melon

TIP! I like to blend the kale alone with a cup of water before adding the fruit, just to make sure it is well blended. 

TIP! For breakfast, blend the night before if you wake up early to go to work, so you dont wake up anyone who may still be asleep. The smoothie will be fine in the refrigerator for at least a day and makes a delicious morning treat!

Green smoothies are a great way to make sure you are eating enough greens. Here is an article on the importance of greens. Yum!